Offerings
There is wisdom in slowing down. When we create space to move with awareness, rest deeply and sense our bodies, we begin to understand ourselves in a different way. My offerings bring together functional yoga, Yin, myofascial release, somatics, breathwork and seasonal Ayurvedic wisdom to support nervous system care, sustainable wellbeing and a more connected relationship with your body.
Whether you're joining a monthly Returning Within practice, preparing for birth or exploring teacher training, each experience is rooted in the belief that meaningful change begins not by striving for more, but by learning to listen more closely, and my work always start with the body first.
Explore the offerings below and discover the pathway that's right for you.
Ways to Work Together
Returning Within
Held in Red Roots Farm, Killucan, Co. Westmeath
Returning Within: is a monthly New Moon practice designed to help you slow down, reconnect with your body and support your nervous system through mindful movement, deep rest, nervous system care and seasonal living.
The Felt Ground
Held Online - Powered By The Portal
The Felt Ground: is the online seasonal practice for women returning to the body.
Eight weeks, body first somatic practices. Two live sessions per month. A manageable rhythm for you.
The Mother Within
Held in-person at different locations in Ireland
The Mother Within: is a community for mothers, through pregnancy, postpartum or motherhood. Events and courses held in-person in Ireland and online. Hosted by Anna & Jennifer (Senior Midwife)