Current Offerings
Step into a space designed to help you feel renewed, balanced, and deeply connected to yourself. Through yoga, Somatics, meditation, and breathwork, you’ll discover practices that release tension, restore natural rhythms, and invite a sense of ease into your daily life.
Whether you’re seeking gentle movement, meditative stillness, or tailored one-to-one support, these offerings are here to guide you back home to your body. Explore the classes below and find the practice that helps you revive your energy and thrive, both on and off the mat.
In-Person classes are held in Enfield, Co. Meath and surrounding areas in Meath & Kildare. Online classes are held via Zoom or through The Portal.
The Mother Within: Pregnancy & Birth Preparation Retreats and Events
Every pregnancy and every motherhood journey is unique. Each one changes you, physically, emotionally and mentally, often in ways you couldn’t have anticipated.
The Mother Within was created for exactly this moment.
A gentle, supportive space to step away from the noise: to relax, reconnect with your body, and begin to trust your own intuition and inner wisdom.
Next event is on Saturday 6th June, 2026.
Yin Yoga
Rest & Restore: Embodied Yin is a slow, meditative practice focusing on long-held poses to gently target the deeper layers ourselves. Supports fascia health, nervous system care, and inner stillness. The Ultimate Stillness Practice offering space to slow down, soften, and reconnect.
Ideal if you are feeling overwhelmed, fatigued, anxious or in need of a pause.
Stretch & Recovery
Stretch & Recovery is a nourishing, low-impact class designed to release tension, improve mobility, and support recovery from daily life, stress, or other physical activity. Expect gentle stretching and mindful movement for muscles and fascia, as well as a deep rest for the body and mind.
Ideal if you feel stiff, tense, tired and in need of some
Pregnancy Yoga
Radiant Mama is a supportive and grounding yoga practice for pregnancy, focused on strength, mobility, breath awareness, and relaxation. Classes are designed to support the changing body, prepare for birth, and offer space for connection and care during pregnancy.
Mum & Baby
Mum + Me is a gentle, restorative postnatal practice supporting recovery after birth, with space to rebuild strength, release tension, and reconnect with your body. Classes honour the realities of early motherhood with flexibility, compassion, and community.