The Felt Ground: A Place To Return

A seasonal membership for women returning to the body

The Approach: Body First

Felt - as in sensed, experienced, it’s the knowing through the body rather than reasoned through the mind.

Ground - as in earth, your foundation, the place you return to when you have been rattled by the pace and demand of life.

Together - The Felt Ground is the body itself. The thing most of us have been living inside without actually paying too much attention to. It’s the place where tension resides before it becomes pain and where the nervous system speaks way before the mind catches up.

This is the membership for those that are ready to stop managing the body and instead start to listening to it. It’s a practice of returning, season by season, to the most honest and pure information available to them.

Pregnancy yoga is a gentle, adapted practice that supports strength, mobility, breath awareness, and relaxation throughout all stages of pregnancy. Classes are thoughtfully designed to respond to the physical and energetic changes that occur across each trimester.

Practices may include supportive postures, mindful movement, breathwork, and rest, with an emphasis on comfort and choice. Pregnancy yoga can help relieve common discomforts, reduce stress, and build confidence and trust in your body as it prepares for birth.

No prior yoga experience is needed, and modifications are always offered.

What The Felt Ground Is

What is Mum and Baby yoga?

Mum and Baby Yoga is also a postnatal support class offered a gentle reintroduction to movement after birth, honouring the need for rest, recovery, and gradual rebuilding. The focus is on reconnecting with the body, releasing tension, and supporting nervous system balance during early motherhood.

This is a class that makes room for your baby, recognising the value of integrating movement and self-care into daily life from the very beginning. Babies are welcome to be present, held, fed, or rested as needed.This is a space to be supported as you transition into this new chapter of your life.

“Anna is an amazing, nurturing teacher and it’s been so special to have a local group to go through pregnancy together and then get to watch our babies grow through their first year.”
— Fiona

Benefits

  • Supports strength, mobility, and comfort in a changing body

  • Encourages breath awareness and nervous system care

  • Helps ease common physical tension and fatigue

  • Builds confidence and trust in your body through pregnancy and after birth

  • Offers emotional grounding and a sense of support during a time of transition

  • Creates space to move gently, rest deeply, and reconnect with yourself

  • Supports a gradual, compassionate return to movement postnatally

  • Encourages connection, with your body, your breath and your baby

FAQ - Frequently Asked Questions

  • No prior yoga experience is needed. Classes are designed to be accessible and supportive, with guidance and modifications offered throughout. You’re encouraged to move at your own pace and rest whenever you need.

  • You’re welcome to join at any stage of pregnancy (after 12+ weeks), provided you feel well and have the support of your healthcare provider. Practices are adapted to suit different trimesters and energy levels, with an emphasis on comfort, safety, and listening to your body.

  • Yes. The practice is gentle and adaptable, recognising that pregnancy is not a one-size-fits-all experience. Options are always offered so you can choose what feels right for you on any given day.

  • Many people begin gentle postnatal movement once they’ve received clearance from their healthcare provider. This is often at 6 weeks postnatal (or 10 weeks c-section) though this can vary depending on your birth experience and recovery. The classes are designed to support a gradual, compassionate return to movement.

  • That’s completely welcome and expected. You’re free to pause, attend to your baby, or simply observe whenever needed. The space is flexible and compassionate, with no pressure to keep up.

  • My aim is for you to feel that this space is held with care and sensitivity, recognising that every journey is different. You’re welcome exactly as you are, and encouraged to move gently, with self-compassion and choice at the centre of the practice.

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