Returning Within: A Monthly New Moon Practice
Held in Red Roots Farm Retreat Centre, Killucan, Co. Westmeath
Returning Within: A Monthly New Moon Practice
Each gathering follows a familiar structure, allowing you to settle in, while the monthly theme brings something new to explore.
You can expect:
Functional mindful yoga to build awareness, strength and ease
Myofascial release to release tension in the body
Yin yoga to support deep rest and regulation
Breathwork to calm and reconnect the nervous system
Seasonal Ayurvedic wisdom for everyday wellbeing
Journalling and guided reflection
Tea, nourishment and time to simply be
It’s your time to listen to your body and to respond accordingly without the everyday noise and life pressures.
A monthly space to pause, move, and reconnect with your body through blended movement, functional yoga, somatics, nervous system care and seasonal living.
Held on the Sunday closest to the New Moon, these monthly three-hour practices offer a consistent moment in the month to pause, reset and reconnect, through movement, rest and reflection.
Rather than trying to change how you feel, we begin by understanding what’s already present in the body, and working from there. Suitable for everyone. Tea, Nourishing Snacks & Connection included.
Held in the gorgeous Red Roots Farm Retreat Centre, Killucan, Co. Westmeath
What to expect
This practice is for you if you want to
Slow down without switching off
Feel more at home in your body
Support your nervous system in a sustainable way
Build strength and mobility with awareness
Explore Yin, myofascial release and functional movement in a supportive space
Bring more steadiness into your monthly rhythm
Take time away from doing, and return to being
No previous yoga experience is needed. All bodies are welcome.
Monthly (Sunday closest to the New Moon
10am - 1pm (3 hours)
In-person held in Red Roots Farm Retreat Centre, Killucan, Co. Westmeth
All props provided
Tea and light nourishment included