I believe true well-being begins with presence, the ability to feel deeply connected to both body and mind. In a world that values doing over being, and resilience over rest, I’ve found that yoga, somatic movement, and Ayurveda offer something profoundly different: a return to ourselves. A path toward awareness, balance, and inner harmony, led not by force, but by feeling and listening.

I grew up in Sweden, where nature taught me about quiet strength and seasonal rhythm. Spiritual in ways I couldn’t always name, I often felt disconnected from my body. Despite my background in dance, I didn’t fit the mold of a traditional dancer, and I carried that disconnect for years. Yoga offered me something deeper than movement: it gave me a way to come home to myself.

Through the lens of feminine-form yoga and Ayurveda, I’ve found a way of living that honours softness as strength, rest as ritual, and cycles as sacred. It’s a practice not just of how I move, but how I live, slow(er) pace, spacious, and in tune with the seasons of both nature and womanhood.

When I’m not teaching, I’m often learning, reading, studying, deep-diving into whatever sparks my curiosity. And when I’m not on the mat, you’ll find me outside with my family, soaking in life’s simple, sacred moments or in a hot yoga studio alternatively in the gym lifting weights. My yin also need it’s yang!