Sunday 18th October in Cliff At Lyons, Celbridge, Kildare
A space to pause, move, and reconnect with your body through blended movement, functional yoga, Yin, somatics, nervous system care and seasonal living.
These are not practices designed to fix, improve or push the body further. They are invitations to feel, notice, soften and return meeting yourself where you are and allowing the practice to change with the season.
Suitable for everyone. Tea, Nourishing Snacks & Connection included.
What to expect
Each gathering follows a familiar structure, allowing you to settle in, while the monthly theme brings something new to explore.
You can expect:
Functional mindful yoga to build awareness, strength and ease
Myofascial release to release tension in the body
Yin yoga to support deep rest and regulation
Breathwork to calm and reconnect the nervous system
Seasonal Ayurvedic wisdom for everyday wellbeing
Journalling and guided reflection
Tea, nourishment and time to simply be
It’s your time to listen to your body and to respond accordingly without the everyday noise and life pressures.
This practice is for you if you want to
Feel more at home in your body
Support your nervous system in a sustainable way
Build strength and mobility with awareness
Explore Yin, myofascial release and functional movement in a supportive space
Bring more steadiness into your monthly rhythm
Take time away from doing, and return to being
No previous yoga experience is needed. All bodies are welcome.
The Details
Monthly
10am - 1pm (3 hours)
In-person in Cliff At Lyons, Celbridge
All mats & props provided
Tea, light nourishment and time for connection included