Current Offerings
Step into a space designed to help you feel renewed, balanced, and deeply connected to yourself. Through yoga, Somatics, meditation, and breathwork, you’ll discover practices that release tension, restore natural rhythms, and invite a sense of ease into your daily life.
Whether you’re seeking gentle movement, meditative stillness, or tailored one-to-one support, these offerings are here to guide you back home to your body. Explore the classes below and find the practice that helps you revive your energy and thrive, both on and off the mat.
Yin Yoga
Rest & Restore is a slow, meditative practice focusing on long-held poses to gently target the deeper layers of the body. Supports fascia health, nervous system care, and inner stillness. The Ultimate Stillness Practice offering space to slow down, soften, and reconnect.
Stretch & Recovery
Stretch & Recovery is a nourishing, low-impact class designed to release tension, improve mobility, and support recovery from daily life, stress, or other physical activity. Expect gentle stretching, mindful movement, and deep rest for the body and mind.
Pregnancy Yoga
Radiant Mama is a supportive and grounding yoga practice for pregnancy, focused on strength, mobility, breath awareness, and relaxation. Classes are designed to support the changing body, prepare for birth, and offer space for connection and care during pregnancy.
Mum & Baby
Mum + Me is a gentle, restorative postnatal practice supporting recovery after birth, with space to rebuild strength, release tension, and reconnect with your body. Classes honour the realities of early motherhood with flexibility, compassion, and community.