Timeless Feminine Wisdom, Mindful Living
Holistic Practices for Women’s Well-being
Empowering women through practices that support the rhythm of their own energy.
It’s time to reconnect with your body, your breath, and your inner wisdom and strength.
“Lagom is the art of balance—neither too much nor too little, but just enough to create harmony, well-being, and a life lived with intention”
There’s no such thing as perfect balance.
We are always shifting and changing with the seasons, our cycles, our environment, and the demands of life.
Instead of chasing balance, I help women find harmony in the flow.
Rooted in the wisdom of yoga, meditation, and Ayurveda, my work supports you in tuning into your energy, building resilience, and moving with life, rather than against it.
This is about living well, feeling deeply, and adapting with grace.
My philosophy
What I offer
Embodied Movement & Inner Stillness
Come home to your body through yoga, Hanna Somatics, meditation, and breathwork. These practices cultivate deep self-awareness and healing, restore natural rhythms, and offer a sense of ease in both movement and stillness. Both on and off the mat.
Nourish your body, mind, and energy in tune with the seasons. Drawing from Ayurveda (the Indian sister science to yoga), you’ll learn how to replenish vitality, manage your energy, and bring your body back to balance through diet and lifestyle practices.
A nourishing space for mothers and carers ready to reclaim balance and harmony in the midst of everyday life.
COMING IN 2025.
Book an appointment
Whether you’re seeking movement, stillness, or nourishment, this is your space to reconnect with yourself. Below, you’ll find different ways we can work together. Choose the session that best supports you.
I offer both online and in-person classes, group, private or semi-private.
Not sure where to start? Feel free to reach out for guidance or for a quick introductory call.
Better Together
Let’s talk! Community is at the heart of well-being. We thrive when we support one another. The connections we make, within ourselves and with each other, make this journey truly special.
Let’s connect and grow together!